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Monique Ryan, MS, RD, LDN is a nationally recognized nutritionist with over twenty-three years of professional experience. She is founder of Personal Nutrition Designs, a nutrition consulting company based in the Chicago area. Started in 1992, Personal Nutrition Designs provides nutrition programs for diverse groups of people with an emphasis on long-term follow-up and support programming. Monique has developed thousands of nutrition plans for clients in the areas of sports nutrition, weight management, women’s health, eating disorder recovery, various medical and health concerns, and disease prevention and wellness. She provides her clients with practical cutting edge nutrition information based on current scientific research.
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Check out all of the nutrition benefits you have access to with your TriChic membership.
- Nutrition Articles/Tips
- Nutrition Guidelines
- What Should I Consume Before, During and After My Event?
- TriChic Nutrition Plan
- Meal Planning
- Sample TriChic Menus (by calories)
- Daily Food Guide
- Nutrition Calculators
- Nutrition Chat (via TriChic Chat)
- Preferred rates for Custom Nutrition Plans
Enhance Your Meal Plans
Set Personal Goals
Monitor Your Progress
Strengthen Your Performance
and more...
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